
Benefits of exercise
Authored by Jake Speer
Other
10th Grade
Used 31+ times

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19 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Involving little physical activity is called...
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Staying at a healthy weight can reduce your risk for developing diseases such as:
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Physical activity helps reduce stress, and it adds to your total sense of well-being.
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Making friends through sport improves what factor of well being?
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is not an example of a physical benefit that can be improved through physical activity?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are physically active on most days, which of the following would you not expect as a benefit of your activity?
better sleep
lowered self-esteem
mood enhancement
stress relief
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