Benefits of exercise

Benefits of exercise

10th Grade

19 Qs

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Benefits of exercise

Benefits of exercise

Assessment

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10th Grade

Practice Problem

Medium

Created by

Jake Speer

Used 31+ times

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19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Involving little physical activity is called...

Physical fitness
Physical Activity
Exercise
Sedentary Lifestyle

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Staying at a healthy weight can reduce your risk for developing diseases such as:

diabetes
heart disease
some cancers
all of the above

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Physical activity helps reduce stress, and it adds to your total sense of well-being.

True
False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Making friends through sport improves what factor of well being?

Social health
Physical health
Mental health
Muscular health

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

Social health
Physical health
Mental/Emotional Health

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is not an example of a physical benefit that can be improved through physical activity?

Increases blood flow and strengthens the heart
allows your lungs to work more efficiently
strengthens muscles and bones
Increases your mood

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you are physically active on most days, which of the following would you not expect as a benefit of your activity?

better sleep

lowered self-esteem

mood enhancement

stress relief

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