Ch.3 Achieving Mental & Emotional Health

Having enough skills to do something is called:

• competence

• self-esteem

• resilience

• experience

Valuing, respecting, and feeling confident about yourself describes:

• competence

• self-esteem

• resilience

• experience

Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called being:

• competent

• self-assured

• resilient

• experienced

Which of the following is not a characteristic of good mental and emotional health?

• Sense of purpose

• Pessimistic outlook

• Autonomy

• Healthy self-esteem

Which statement about self-esteem is not true?

• Self-esteem is always the same.

• Self-esteem develops over time.

• Self-talk affects self-esteem.

• Feedback from others affects self-esteem.

Which need within Maslow's hierarchy is the highest level need?

• A safety need.

• An esteem need.

• A physical need.

• The need to reach your potential.

Someone whose success of behavior serves as an example for you is a :

• friend.

• TV personality.

• role model.

• child.

A firm observance of core ethical values is:

• judgement.

• integrity.

• personality.

• self concept.

The complex set of characteristics that make you unique is your:

• self-concept.

• self-esteem.

• competence.

• personality.

This involves positive comments that point out problems and encourage improvement.

• Judgement

• Constructive criticism

• Integrity

• Resiliency