Cardiovascular End.

What does F.I.T.T stand for

a. Fever, Ice, Technical, Time

b. Frequency, Intensity, Time, Type

c. Frequency, Interval, Technical, Training

d. Family, Involved, Technical, Training

• a. Fever, Ice, Technical, Time

• b. Frequency, Intensity, Time, Type

• c. Frequency, Interval, Technical, Training

• d. Family, Involved, Technical, Training

The principle of specificity states:

• The only way to produce fitness and health benefits through physical activity is to require the body to do more than it normally does

• The amount and intensity of your exercise should be increased gradually

• The specific type of exercise you do determines the particular benefit you gain

• The minimum amount of overload you need to build physical fitness is threshold training.

____________refers to the heart’s ability to return to normal levels after physical activity.

• Recovery Heart rate

• Blood pressure

• Target Heart Rate

• Relaxation Rate

The pressure of the blood against the inner walls of the blood vessels, varying in different parts of the body during different phases of contraction of the heart and under different conditions is known as:

• Maximum Pressure

• Lactic Acid Pressure

• Heartbeat Pressure

• Blood Pressure

This type of physical activity is characterized by short bursts of intense exercise in which small amounts of oxygen are used.

• Aerobic activity

• Anaerobic activity

• Basal metabolic activity

• Concentric pinnate activity

The number of beats per minute the heart should not exceed during vigorous physical activity is:

• resting heart rate

• target heart rate zone

• maximum heart rate

• aerobic threshold

Endurance based activity that consumes vast quantities of oxygen

• Aerobic activity

• Anaerobic activity

• Basal metabolic activity

• Eccentric pinnate activity

Which of following is NOT accurate regarding target heart rate zone?

• It represents the upper limit of your cardiorespiratory system

• It is calculated using a percentage of your maximum heart rate.

• Range aspired to reach and maintain during physical activity.

• The older a person, the lower the target heart rate zone

Sprints and one repetition max are examples of this type of activity.

• Concentric endurance

• Static movements

• Aerobic activity

• Anaerobic activity

The mile run and other forms of long distance running are what type of activity?

• Aerobic activity

• Anaerobic activity

• Basal metabolic activity

• Static activity