(Calli) F2- 2.01 Carbohydrates

The main function of carbohydrates is to:

• Control temperature.

• Maintain body functions.

• Provide energy.

• Control metabolism.

The types of carbohydrates are:

• Sugars, starches and fiber.

• Sugars, fats and protein.

• Sugars vitamins, and minerals.

• Sugars, vitamins and fatty acids.

Which is NOT a main source of carbohydrates?

• Pasta, bread, and cereals.

• Grains, rice and fruits.

• Milk, yogurt, and sweets,

• Cheese, meat, and seafood.

Fiber is the plant material / non-digestable carbohydrate that doesn't breakdown when you:

• Overeat.

• Are malnourished.

• Digest food.

• Fast.

Which nutrient provides energy and assists the blood with distributing vitamins to the body?

• Carbohydrates.

• Fats / lipids.

• Protein.

• Minerals.

Non-digestable carbohydrates do not break down in the body are called:

• Sugars.

• Starches.

• Cellulose.

• Fatty acids.

Fiber is a:

• Simple carbohydrate.

• Complex carbohydrate.

• Form of cholesterol.

• Function of the body.

Which is NOT a function of carbohydrates?

• Aids in digestion.

• Hydrates the body.

• Helps promote regularity.

• May reduce the risk of developing some diseases like heart disease, diabetes, obesity and certain types of cancer.

Simple carbohydrates that contain sugar, fruits, juices, candies, and sweet bread get a bad reputation because they are:

• Low in energy and calories.

• Low in energy and proteins.

• High in calories and low in nutritional value.

• High in calories and low in antioxidants.

Which is NOT a food source of fiber?

• Oatmeal and whole grains.

• Fruits and vegetables.

• Beans and legumes.

• Cheese and eggs.