Fitness

Which group of activities is most likely to improve your overall health-related fitness?

• Stretching, volleyball and softball
• Swimming, biking and running
• Using weight machines and free weights
• Walking/jogging, stretching and weight training

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

Keeping your body in an upright position while being still or in motion is which component of physical fitness?

• Coordination
• Mobility
• Speed
• Balance

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

How much Physical Activity should someone aged 13-17 complete a day.

• 20 minutes

• 30 minutes

• 120 minutes

• 60 minutes

What are some benefits of Physical Activity

• Social

• Mental

• Physical

• Emotional

What are some risk of Physical Inactivitiy

• Back Pain

• Arthritis

• Death

You can check your pulse on 

• Neck 
• Wrist 
• Both 

You can check your pulse on 

• Neck 
• Wrist 
• Both 

What exercise is this?

• Walking
• Flying
• Running
• Swimming