frosh test 1 review

When finding yourself in a conflict with another person you should:

• be aggressive

• be passive

• be honest and assertive

• be careful not to make them angry

What does the T in smart goals stand for?

• transparent

• timely

• technical

• terrific

What is the opposite of passive?

• assertive

• aggressive

• angry

• sad

What is the first step in making a decision and problem solving?

• evaulate

• state the problem

• write pros and cons

• make the decision

What is unresolved stress that continues to tax on a person to a point of exhaustion?

• chronic stress

• acute stress

• exhaustion stress

• fight or flight response

Which is not an example of how to not handle stress

• exercising

• mediation

• shut people out

• express your feelings

What is it called when an individual can "bounce back" from prolonged stress ?

• smart

• resilience

• relaxed

• strong

__________ is a skill used by athletes before a big competition to prepare themselves for the event

• time management

• yoga

• stretching

• mental rehearsal

Unrelieved stress that continues to tax on a persons resources to the point of exhaustion is_____________?

• acute stress

• fight or flight

• exhaustion stage

• chronic stress

Which of the following is not a non-verbal communication skills?

• word choice

• eye contact

• grooming

• how you dress