2018 Swift's Fall Final

2018 Swift's Fall Final

9th - 12th Grade

•

50 Qs

quiz-placeholder

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2018 Swift's Fall Final

2018 Swift's Fall Final

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Easy

Created by

Jason Swift

Used 15+ times

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50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In athletic position, you should be able to slide this under your heel..

iPad
Credit Card
Piece of paper

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Towel Bench involves benching a bar off of a foam towel or block.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Athletic position is how you start when 

Hang Cleans
Play an athletic position
Push Press
All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The first set of Dot Drills are

Two-One-Two turn
Right foot hourglass
Two-One-Two

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Safety racks needs to be at the appropriate height when doing these lifts

Any lift inside platform
Push Press and Full Squats
Box Squats and Full Squats
Push Press and Rack Cleans

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When spotting a person doing the Squats, you should spot them with your hands located at the

bar only
sternum and lower back
stomach and lower back
bar and lower back

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After bench pressing, the last person to remove their hands from the bar when placing it back on the rack should be

Spotter
Lifter

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