2018 Swift's Fall Final

In athletic position, you should be able to slide this under your heel..

• iPad
• Credit Card
• Piece of paper

Towel Bench involves benching a bar off of a foam towel or block.

• True

• False

Athletic position is how you start when 

• Hang Cleans
• Play an athletic position
• Push Press
• All of the above

The first set of Dot Drills are

• Two-One-Two turn
• Right foot hourglass
• Two-One-Two

Safety racks needs to be at the appropriate height when doing these lifts

• Any lift inside platform
• Push Press and Full Squats
• Box Squats and Full Squats
• Push Press and Rack Cleans

When spotting a person doing the Squats, you should spot them with your hands located at the

• bar only
• sternum and lower back
• stomach and lower back
• bar and lower back

After bench pressing, the last person to remove their hands from the bar when placing it back on the rack should be

• Spotter
• Lifter

When exercising, wearing loose fitting athletic clothes is ideal to not feel restrictive.

• true
• false

When spotting a lifter doing push press, the ideal location is the lifter's

• elbows
• wrists
• back

Using proper techniques while lifting will...

• reduce chance of injury
• give better opportunity to increase maximum strength in the lift
• Both a and b