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PE 1st Semester Review

Authored by Mindy Alvarez

Physical Ed

6th - 8th Grade

34 Questions

Used 11+ times

PE 1st Semester Review
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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many components of health-related fitness can circuit training improve?

2

3

5

4

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Doing more than 12 repetitions of a exercise, is training what component of fitness?

muscle endurance

respiratory endurance

muscle strength

flexibility

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Height and weight for fitness gram test measures what?

flexibility

body composition

muscle strength

cardio endurance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Sit and reach measures what?

muscle endurance

cardio endurance

Flexibility

Muscle strength

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

As a person gets older, muscles naturally stiffen and reduce what?

Injury

cardio

strength

flexibility

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which activity strengthens bones?

stretching

weight bearing exercises

jogging

eating a lot of meat

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is cardio respiratory endurance?

move joint in full range of motion

pull or push with force

how far you can reach

Heart and lungs supply oxygen to body for a long Time

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