PE 1st Semester Review

How many components of health-related fitness can circuit training improve?

• 2

• 3

• 5

• 4

Doing more than 12 repetitions of a exercise, is training what component of fitness?

• muscle endurance

• respiratory endurance

• muscle strength

• flexibility

Height and weight for fitness gram test measures what?

• flexibility

• body composition

• muscle strength

• cardio endurance

Sit and reach measures what?

• muscle endurance

• cardio endurance

• Flexibility

• Muscle strength

As a person gets older, muscles naturally stiffen and reduce what?

• Injury

• cardio

• strength

• flexibility

Which activity strengthens bones?

• stretching

• weight bearing exercises

• jogging

• eating a lot of meat

What is cardio respiratory endurance?

• move joint in full range of motion

• pull or push with force

• how far you can reach

• Heart and lungs supply oxygen to body for a long Time

What do the heart and lungs supply to muscles during exercise?

• Food

• oxygen

• carbon dioxide

• water

How many repetitions should a person do to increase muscle strength?

• 10

• 8

• 12

• 5

What is the measure of the amount in energy in food?

• Calorie

• Mineral

• vitamins

• carbohydrates