Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

• True

• False

Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

• True

• False

One advantage of plyometrics training is that it can be made sport specific targeting specific muscle groups.

• True

• False

You need a lot of equipment and workout machines to perform plyometrics.

• True

• False

Plyometrics exercises DO NOT have a high risk of injuries.

• True

• False

Repetitive jumping can, in some cases, put excessive strain on your joints and bones.

• True

• False

To avoid injuries you should

• start with the basics and build up

• perform a warm-up

• use rest days for recovery

• all of the above

Which of the following is NOT a plyometrics exercise?

• Box jumps

• Lateral hops

• 3km run

• Tuck jumps

Plyometric training does NOT enhance sports performance.

• True

• False

Force is a pull or a push upon an object.

• True

• False