Which principle of exercise suggests that workouts should gradually increase in intensity to ensure continued progress?

• Specificity

• Variation

• Progression

• Repetition

How does agility contribute to athletic performance?

• It enhances endurance levels.

• It improves static balance.

• It allows quick direction changes efficiently.

• It increases muscular strength.

Why is cardiovascular fitness important in overall health?

• It helps build muscle mass.

• It primarily improves reaction time.

• It enhances heart and lung efficiency.

• It focuses only on flexibility.

Which of the following best describes muscular endurance?

• The ability to lift the heaviest weight once

• The flexibility of muscles under tension

• The ability to sustain repetitive movements over time

• The body's overall mass composition

What is the key difference between isotonic and isometric exercises?

• Isometric exercises involve movement.

• Isotonic exercises do not involve movement.

• Isometric exercises involve muscle contraction without joint movement.

• Isotonic exercises are only used for flexibility training.

How does the overload principle improve physical fitness?

• By allowing the body to rest more frequently

• By keeping the workout intensity the same

• By challenging the body to perform beyond normal capacity

• By focusing only on skill-based exercises

Which of the following is a health-related fitness component?

• Coordination

• Reaction Time

• Flexibility

• Agility

What type of training primarily targets reaction time?

• Strength Training

• Endurance Training

• Speed Drills

• Flexibility Workouts

What is the primary goal of resistance training?

• Increase speed and endurance

• Improve overall flexibility

• Build muscular strength and endurance

• Enhance cardiovascular health

Which somatotype is characterized by a naturally muscular physique?

• Ectomorph

• Endomorph

• Mesomorph

• None of the above