AQA PE Random topic Revision quiz 2

Name a benefit of eating carbohydrates for an athlete

• gives you energy
• repair muscles
• build muscles
• reduces fats

Active people use less energy and therefore need less calories compared to office people

• True
• False

Which foods contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Glycogen is stored in the muscles. Where else is glycogen stored?

• Kidney
• Stomach
• Liver
• Lungs

How can a lack of carbohydrates affect performance?

• No energy stores for endurance events
• Body will turn to use water storage instead
• Increase building of the muscles
• fasten the repair of tissues 

Would a 16 year old female have a higher or lower energy needs than a female manual worker?

• Higher 
• Lower

Males usually require more energy than females because they tend to be more

• Aggressive
• Heavily built
• sleepy
• active

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

 Reza was caught eating orange in class! Vitamin C found in the fruit helps with?

• Blood cells
• Healthy teeth and gums, avoiding scurvy
• Building muscles and growth
• healthy skin

Which performers  can benefit from a protein-rich diet?

• Tennis players, golfers
• Swimmers, footballers
• 3000m runner, long distance runner
• Weight lifters, Sprinters,