HEALTH 4.1 Quiz Physical Wellness

Being physically fit has benefits for your mental health.

• True

• False

Using the Borg Scale is a way to determine your exercise intensity by rating how hard you feel you are working, or your perceived effort.

• True

• False

Someone who is strong but has poor cardiovascular health is still considered physically fit.

• True

• False

According to the Physical Activity Pyramid, you should participate in activities to increase you muscular fitness more often than activities to increase your aerobic fitness.

• True

• False

Before lifting weights, you should warm up.

• True

• False

All of the following are components of fitness, EXCEPT:

• Body weight

• Muscular endurance

• Muscular strength

• Cardiorespiratory endurance

Brad is really strong, but he can't run very far. Trevor isn't very strong, but he can run for a long time. Which of the following statements is most accurate?

• Brad is more physically fit than Trevor.

• Trevor is more physically fit than Brad.

• Brad and Trevor are both very physically fit.

• Both Brad and Trevor can improve their physical fitness

Calisthenics are:

• Exercise that can be done with little or no equipment.

• Exercises that calculate your physical fitness level.

• Lifestyle behaviors that increase your fitness level.

• Any exercises that have become health habits.

Which of the following statements is true?

• Your physical wellness can affect your social wellness.

• Your physical wellness can effect you intellectual wellness.

• Your physical wellness can affect your emotional wellness.

• All of the above

Jack and Preston are the same height, but jack weight 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?

• Preston's body composition must be worse that Jack's.

• Jack's body composition must be worse than Preston's.

• Jack and Preston could still both have appropriate body composition.

• Jack is more physically fit than Preston.