Nutrition Quiz-Beaty

Nutrition refers to providing or obtaining your body the food necessary for health and growth?

• True

• False

Which of the following does not belong in the Protein group?

• Chicken

• Eggs

• Peanuts

• Pasta

A balanced meal means to include all five food groups on your plate?

• True

• False

Which of the following food groups provides energy for your body?

• Fruits

• Protein

• Grains

• Dairy

To eat in moderation means to....

• Eat a little bit at a time

• Eat a lot of food

Water is the most important nutrient?

• True

• False

Which nutrient is responsible for repairing cells?

• Fats

• Vitamins

• Protein

• Minerals

Which nutrient is responsible for keeping your body warm and protecting your insides?

• Fats

• Carbohydrates

• Protein

• Water

Which of these performs the same function as gasoline in a car?

• Water

• Protein

• Carbohydrates

It is important to burn calories after you eat?

• True

• False