Fitness

Fitness

8th - 10th Grade

21 Qs

quiz-placeholder

Similar activities

World Cup 2018

World Cup 2018

KG - 12th Grade

20 Qs

cricket quiz

cricket quiz

1st Grade - Professional Development

17 Qs

Tennis

Tennis

1st - 12th Grade

20 Qs

IGCSE PE - Components of Fitness

IGCSE PE - Components of Fitness

9th - 10th Grade

20 Qs

What do you know about Athletic Training?

What do you know about Athletic Training?

9th - 12th Grade

20 Qs

Nutrition Test Review PHPE

Nutrition Test Review PHPE

9th - 12th Grade

20 Qs

G6 Criterion A Questions Unihoc, Tchoukball and Communication in sport

G6 Criterion A Questions Unihoc, Tchoukball and Communication in sport

6th - 8th Grade

20 Qs

Atividade Física e Exercício Físico

Atividade Física e Exercício Físico

9th - 12th Grade

20 Qs

Fitness

Fitness

Assessment

Quiz

Physical Ed

8th - 10th Grade

Medium

Created by

Ron Nowak

Used 126+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do the letters F.I.T.T. stand for in the F.I.T.T. principle?

Frequency, Intensity, Time, Type

Frequency, Intuition, Torque, Type

Fat burn, Intensity, Time, Type

Fitness, Intensity, Tempo, Talent

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When would you use the F.I.T.T. principle?

to take care of an injury

when evaluating your body weight

to plan your meals

when planning a fitness program

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which situation best represents the F.I.T.T. principle?

performing bench press at 75% of max

running on a treadmill for twenty minutes 4 days a week

swimming laps for twenty minutes at 65% of her target heart rate 4 days a week

performing pulls ups every morning before school

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the joints to move through their full range of motion

Muscular strength

Muscular Endurance

Flexibility

Cardio respiratory endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ratio of lean body tissue (muscle and bone) to body-fat tissue

Muscular Strength

Muscular endurance

Flexibility

Body composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells

Muscular Strength

Muscular Endurance

Flexibility

Cardio Respiratory Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of force that a muscle can apply in a given contraction

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?