Fitness

What do the letters F.I.T.T. stand for in the F.I.T.T. principle?

• Frequency, Intensity, Time, Type

• Frequency, Intuition, Torque, Type

• Fat burn, Intensity, Time, Type

• Fitness, Intensity, Tempo, Talent

When would you use the F.I.T.T. principle?

• to take care of an injury

• when evaluating your body weight

• to plan your meals

• when planning a fitness program

Which situation best represents the F.I.T.T. principle?

• performing bench press at 75% of max

• running on a treadmill for twenty minutes 4 days a week

• swimming laps for twenty minutes at 65% of her target heart rate 4 days a week

• performing pulls ups every morning before school

The ability of the joints to move through their full range of motion

• Muscular strength

• Muscular Endurance

• Flexibility

• Cardio respiratory endurance

The ratio of lean body tissue (muscle and bone) to body-fat tissue

• Muscular Strength

• Muscular endurance

• Flexibility

• Body composition

The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio Respiratory Endurance

The amount of force that a muscle can apply in a given contraction

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The ability of muscles to keep working over a period time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

If a student were to lift weights four days a week while also increasing their cardio respiratory endurance, which of the following components would also be affected?

• flexibility

• body composition

• muscular agility

How can a student develop more muscular strength while using the components of fitness?

• the student stretches every morning before school and once again before bedtime

• the student goes running two days a week and plays basketball on Saturdays with their friends

• the student wakes up every morning before school and does squats, pushes up and lunges