Healthy lifestyle

A healthy lifestyle can be described as:

• Eating fruit and vegetables

• Taking shower twice a day

• Eating everything you like

• Eating fast foods

What products are there on the top of healthy nutrition pyramid?

• Vegetables

• Oils

• Meat

• Water

What is BMI about?

• Measuring fat tissue

• Correct weight

• Correct body posture

• Wrong diet

What is the best source of witamin C?

• Potatoes, beans

• Cabbage, tomatoes

• Currants, strawberries

• Currants, carrots

How many liters of water should you drink each day?

• 1,5 liters

• 2 liters

• 3 liters

• 5 liters

What does vitamin A improve?

• Resistance

• It reduces stess

• Nervous system

• Eyesight

What kind of exercises we should do to be healthy?

• Laying on the bed

• Going to a gym, running

• Playing computer games

• Sleeping

The daily intake of salt shouldn't exceed...

• 1 gram

• 6 grames

• 3 grames

• 5 grames

The best source to get vitain D is

• Food

• Sun

• Plant extract

• vegetables

Which bread is the healthiest?

• Corn

• Wheat

• Rye

• White