Chapter 1

A combination of your physical, mental/emotional, and social well being defines your

• attitude

• Health literacy

• health

• wellness

Throughout a person's life, a person's degree of wellness will most likely

• progress lineraly

• change

• stay constent

• be predictable

Which term means an overall state of well-being or total health?

• health

• heredity

• wellness

• lifestyle factor

Which influence of health do you, as an individual, have the MOST control over?

• heredity

• behavior

• environment

• all of the above

Beliefs and standard that are important to you are known as

• heredity

• culture

• wellness

• values

Eating breakfast daily and refraining from drugs are examples of

• health literacy

• lifestyle factors

• values

• risk factors

Voluntarily choosing not to do something

• abstinence

• wellness

• risk factors

• health education

Actions and behaviors that can be a health THREAT are

• lifestyle factors

• abstinence

• risk factors

• influences

Family and others with whom there is daily contact with makes up your

• physical environment

• social environment

• cultural environment

• none of the above

People with good mental health see their own mistakes as

• personal defects

• growth opportunities

• frustrations

• negative feedback