CE Fitness

Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.

• Anaerobic exercise

• Aerobic exercise

Intense physical activity that requires little oxygen but uses short bursts of energy.

• Anaerobic exercise

• Aerobic exercise

The ratio of body fat to lean body tissue

• muscle strength

• body composition

• muscle endurance

• heart and lung endurance

A normal resting heart rate in between which two numbers?

• 40-60

• 60-80

• 70-90

• 80-100

To figure out your target heart rate, you need to subtract your age from what number

• 220

• 210

• 215

• 205

What does BMI stand for when it comes to physical health?

• Believe Mentally Informed

• Big Mean Iguana

• Broadcast Music Industries

• Body Mass Index

Which of these activities WILL increase cardiorespiratory endurance?

• Laying down

• Stretching

• Lifting Weights

• Jogging everyday

______ The ability to do activities for more than a few minutes.

• Flexibility
• Endurance
• Body Composition
• Strength 

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

The ability to move your body parts through their full range of motion.

• Strength

• Flexibility

• Agility

• Balance