
CE Fitness
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Medium
Jason Hogan
Used 3+ times
FREE Resource
Enhance your content in a minute
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.
Anaerobic exercise
Aerobic exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intense physical activity that requires little oxygen but uses short bursts of energy.
Anaerobic exercise
Aerobic exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ratio of body fat to lean body tissue
muscle strength
body composition
muscle endurance
heart and lung endurance
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
A normal resting heart rate in between which two numbers?
40-60
60-80
70-90
80-100
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To figure out your target heart rate, you need to subtract your age from what number
220
210
215
205
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does BMI stand for when it comes to physical health?
Believe Mentally Informed
Big Mean Iguana
Broadcast Music Industries
Body Mass Index
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these activities WILL increase cardiorespiratory endurance?
Laying down
Stretching
Lifting Weights
Jogging everyday
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