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CE Fitness

Authored by Jason Hogan

Physical Ed

9th - 12th Grade

Used 3+ times

CE Fitness
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen.

Anaerobic exercise

Aerobic exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Intense physical activity that requires little oxygen but uses short bursts of energy.

Anaerobic exercise

Aerobic exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ratio of body fat to lean body tissue

muscle strength

body composition

muscle endurance

heart and lung endurance

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

A normal resting heart rate in between which two numbers?

40-60

60-80

70-90

80-100

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To figure out your target heart rate, you need to subtract your age from what number

220

210

215

205

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BMI stand for when it comes to physical health?

Believe Mentally Informed

Big Mean Iguana

Broadcast Music Industries

Body Mass Index

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these activities WILL increase cardiorespiratory endurance?

Laying down

Stretching

Lifting Weights

Jogging everyday

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