Nutrition/Food Labels

Substances in food that your body needs to grow, to repair itself, and to supply you with energy.

• Calories

• Nutrients

• Protein

• Vegetables

A unit of heat used to measure the energy your body uses and the energy it receives from food.

• Calorie

• Nutrients

• Protein

• Phosphorus

Things that can cause you to eat healthy/unhealthy?

• Family/Culture, Friends, Time and Money, and Advertising.

• Family/Culture, Friends, Pets, and Advertising.

• Family/Culture, Friends, Time and Money, and Netflixing.

• Family, Relationships, Time, and Boredom.

What are the 5 major minerals in the human body.

• Calcium, Phosphorus, Potassium, Sodium, and Magnesium.

• Calcium, Phosphorus, Potassium, Sugar and Magnesium.

• Calcium, Phosphorus, Potatoes, Sodium, and Magnesium.

• Vitamin C, Vitamin D, Fiber, Sodium, and Magnesium.

What is the role of Vitamin C?

• Repair and regenerate tissues, protect against heart disease, and prevent scurvy.

• Repair and regenerate tissues, protect you heart valves, and prevent sugar intake.

• Repair and regenerate tissues, enjoy a glass of Orange Juice, and prevent scurvy.

• Repair and regenerate tissues, protect against heart disease, and prevent sugar overdose.

Why are Nutrients good for you?

• Gives energy source, heal, build, and repair tissue, sustain growth, and regulate body functions.

• Gives energy source, hit, build, and repair tissue, stunt growth, and stop body functions.

• Gives energy source, heal, build, and repair tissue, weight gain, become healthier, and helps your body functions.

• Helps you live longer.

What are the 3 sources of food that you get energy from?

• Carbohydrates, Proteins, and Fats.

• Carbohydrates, Nutrients, and Trans fat.

• Carbohydrates, Proteins, and Vitamin C.

• Everything you eat.

What are the 3 types of Carbohydrates?

• Simple, Complex, and Fiber.

• Simple, Starch, and Proteins.

• Complex, Fiber, and Sugar.

• Simple, Complain, and Fiber

What is a Simple Carb?

• Are sugars, such as fructose and lactose.

• Starches, long chains of sugars linked together.

• Building material for all your body cells.

• A red protein responsible for transporting oxygen in the blood of vertebrates.

What is a Complex Carb?

• Starches, long chains of sugars linked together.

• Are sugars, such as fructose and lactose.

• Building material for your body cells.

• A red protein responsible for transporting oxygen in the blood of vertebrates.