Student Diet Test

Amino acid chains form ...

• Lipids.

• Minerals.

• Proteins.

What is vital in every healthy diet?

• Water and exercise.

• Alcohol and exercise.

• Water and sedentary lifestyle.

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

What is the goal of a "fad" diet?

• increase overall physical fitness

• fast weight loss/ quick results

• better complexion

• increased brain activity

The "Keto" diet includes:

• low carb, high fat

• no dairy, high protein

• vegetables only

• seafood only

What percentage of the American population is seen as obese?

• 75%

• 54%

• 33%

• 10%

The “Paleo” diet focuses on the removal of dairy, grains, refined sugar, flour and what?

• Alcohol

• Anything processed

• Fish

• Poultry

The “Whole 30” focuses on stripping away what?

• Vegetables

• Protein

• Dairy

• Processed foods

How many weeks will it take to start losing weight with the Atkins diet?

• 2 weeks

• 3 weeks

• 4 weeks

• 5 weeks

The Atkins diet will not let you eat as much food as you want to.

• True

• False