Nutrition Quiz Review

Sugars, cellulose and starches are ______________________ substances.

• protein

• fat

• carbohydrate

• mineral

_______________ are commonly called fats.

• Proteins

• Carbohydrates

• Lipids

• Minerals

_______________ are essential for building and repairing muscle.

• Proteins

• Carbohydrates

• Lipids

• Minerals

Selenium, zinc and manganese are ___________________.

• vitamins

• minerals

• lipids

• carbohydrates

__________________ is defined as poor nutrition; without adequate food and nutrients.

• malnutrition

• digestion

• diabetes

• hypertension

The food label reads "servings per container 2." Calories per serving = 250. You ate the entire container. How many calories did you consume?

• 120

• 250

• 375

• 500

Which item on the label should be less than 5% of the daily value?

• calcium

• vitamin C

• iron

• sodium

_____________ content on the label should have daily value greater than 5%.

• fiber

• sodium

• cholesterol

• saturated fat

The main source of carbohydrates are _____________________.

• breads, pasta and cereals

• butter, oils and cheese

• meat, fish and poultry

• milk, ice cream and yogurt

The main source of proteins are _________________________.

• bread, pasta and cereal

• butter, oils and cheese

• meat, fish and poultry

• milk, ice cream and yogurt