Fit for Life

What is cardiovascular fitness?

• the ability to exercise your body for long periods of time without stopping

• the amount of force your muscles can produce

• how fast your heart beats while you work out

• the ability to use your joints fully through a wide range of motion

What is exercise?

• health problems that are caused from lack of physical activity

• the ability to perform a movement or cover a distance in a short period of time

• activity that requires physical effort and improves health and fitness

• the ability to use strength quickly

What is speed?

• the amount of time it takes to move once you realize the need to act

• the ability of your body systems to work together efficiently

• none are correct

• the ability to perform a movement or cover a distance in a short period of time

What is body fatness?

• how much fat you eat in one day

• the percentage of body weight that is made up of fat when compared to other body tissue

• the ability to move you muscles with ease and flexibility

• health problems that arise from eating too much fat

What is health related fitness?

• physical activities that help you stay healthy

• skills that help you perform better in sports

• specific to one skill

• none are correct

What is a hypo kinetic condition?

• none are correct

• an injury that happened while exercising

• health problems caused partly because of too much physical activity

• health problems caused partly because of lack of physical activity

What is balance?

• the ability to change the position of your body quickly and to control your body's movements

• the amount of time it take to move once you realize the need to act

• the ability to keep upright posture while standing still or moving

• the ability to use your senses along with your body parts or to use two or more body parts together

What is physical fitness?

• a state of being that enables you to reach your full potential

• the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living

• movement of using large muscles of the body

• ability to keep an upright position

What is wellness?

• positive components of health

• ability to cover distance quickly

• a state of being that enables you to reach your fullest potential

• ability to use body parts together

What is reaction time?

• the amount of time is takes to move once you realize the need to act

• the ability to perform a movement in a short period of time

• none are correct

• ability to change the position of your body quickly