Nutrition (6th, 7th, 8th)

What are substances in food that your body needs to function?

• Food

• Water

• Protein

• Nutrients

Macronutrients are nutrients needed in

• Small amounts

• Large amounts

• Normal amounts

This nutrient is used to build and repair cells (body builders)

• Fats

• Carbohydrates

• Proteins

This nutrient promotes normal growth, give you energy, and keep your skin healthy

• Carbohydrates

• Fats

• Proteins

Your body's main source of energy is?

• Proteins

• Carbohydrates (Fruits, veggies, grains)

• Fats

Honey is an example of which type of carbohydrate?

• Simple

• Complex

Potatoes are an example of which type of carbohydrate

• Simple

• Complex

Your body uses fats to build and maintain cell membranes.

• True

• False

Butter, cheese, and many types of meats are examples of what kind of fat?

• Saturated

• Unsaturated

Olive oils, nuts, and avocados are examples of which type of fat?

• Saturated

• Unsaturated