6 Essential Nutrients

Which is not one of the essential nutrients?

• Carbohydrates

• Protein

• Fats

• Cholesterol

What is the main function of carbohydrates?

• To build muscle

• To keep you hydrated

• To give you energy

• To protect your organs

Which of the below is NOT an example of a simple carbohydrate?

• Donut

• Candy

• Potato

• Soda

What type of carbohydrate is whole wheat bread?

• Simple carbohydrate

• Complex carbohydrates

• Secondary carbohydrate

• Complete carbohydrate

Which type of fat comes from plant sources?

• Trans fats

• Saturated fats

• Unsaturated fats

• All fats

Which is NOT an example of trans fats?

• French fries

• Buscuits

• Candy

• Pie crusts

Where do most saturated fats come from?

• Animal products

• Plant products

• Fried foods

• Simple carbohydrates

Which type of fat should you eat plenty of?

• Saturated

• Unsaturated

• Trans

• Complex

Where does your body get its energy from after it has used the energy from carbs?

• Muscles

• Fat storage

• Water weight

• Bones

What is the main purpose of proteins?

• To give you energy

• To build body tissue

• To keep your body functions working

• To form cell membranes