SF Peak Performance

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Which muscle helps to bend our elbow when performing a chin up?

• Quadriceps

• Biceps

• Triceps

• Hamstrings

Bones and joints are a part of which body system?

• Skeletal System

• Nervous System

• Muscular System

• Cardiovascular System

How many muscles are in the muscle group of the Quadriceps?

• 1

• 2

• 3

• 4

The microscopic unit of muscle contraction is called...

• An Actin

• A Sarcomere

• A Myosin

• A Crossbridge

Fitness is made up of 12 components. Which of the following is not a component of fitness?

• Agility

• Aerobic Power

• Leg Length

• Muscular Strength

Which of the following is a fitness test for muscular power?

• Beep Test

• 60 Second Push Up Test

• Sit and Reach Test

• Vertical Jump Test

Aerobic means...

• Dancing

• With oxygen

• Science stuff

• Without oxygen

Muscles produce a ...

• Pushing force

• Pulling force

• Lower temperature

• Food

Oxygen rich blood leaves the heart from the ...

• Right Ventricle via the aorta

• Left Atrium via the pulmonary vein

• Left Ventricle via the aorta

• Right Ventricle via the pulmonary artery