SF Peak Performance
Authored by Derek BOWEY
Physical Ed
6th Grade
Used 5+ times
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21 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
Enter your first name and surname:
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2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle helps to bend our elbow when performing a chin up?
Quadriceps
Biceps
Triceps
Hamstrings
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Bones and joints are a part of which body system?
Skeletal System
Nervous System
Muscular System
Cardiovascular System
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many muscles are in the muscle group of the Quadriceps?
1
2
3
4
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The microscopic unit of muscle contraction is called...
An Actin
A Sarcomere
A Myosin
A Crossbridge
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Fitness is made up of 12 components. Which of the following is not a component of fitness?
Agility
Aerobic Power
Leg Length
Muscular Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a fitness test for muscular power?
Beep Test
60 Second Push Up Test
Sit and Reach Test
Vertical Jump Test
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