Foods 1 3.01

How can calories be reduced when preparing fruits and vegetables?

• by choosing cooking methods like baking and steaming

• by frying with heavy batters

• by mixing with sugar and gelatins

• by serving with cream dips and sauces

Which category of fruit is characterized by a thick inedible rind, juicy flesh, and many seeds in the center?

• melons

• pomes

• drupes

• citrus fruits

Meredith is preparing stir-fried vegetables and needs an item of cutting equipment to chop and dice vegetables. Which item does she need?

• bread knife

• chef’s knife

• kitchen shears

• pastry blender

Tomatoes, squash, and peppers would fall into which MyPlate food group?

• fruits

• vegetables

• protein

• dairy

Which category of food is selected by color, smell, and touch?

• canned beans

• citrus and fresh vegetables

• frozen foods

• milk and cheese

What are the health benefits of eating fresh fruits as compared to eating processed fruits?

• Fresh fruits are less nutritious than frozen fruits.

• Fresh fruits are lower in sugar and sodium than processed fruits.

• Fresh fruits brown as compared to canned fruits that keep their color

• Fresh fruits have inconsistent pricing throughout the year, while processed-fruit pricing remains more stable.

How are onions and celery sautéed?

• by browning in a small amount of hot fat

• by roasting slowly on a rack over hot coals

• by cooking in a covered pan, using low heat and a small amount of liquid

• by using vapor made by liquids that have reached 212°F

Which is the best way to prepare fruit to retain nutrients?

• baked on a low temperature for a long time

• battered and fried in oil

• lightly grilled

• stewed in water and butter

Vegetables such as potatoes, onions, and garlic should be stored:

• in the refrigerator.

• in the freezer.

• in a cool, dry, and dark place.

• on the counter.

Alex plans to serve broccoli as a side dish. Which cooking method will preserve the most nutrients?

• steaming

• frying

• boiling

• roasting