2nd Partial Review Nutrition and Wellness

Name the main divisions in this diagram:

• Vegetables and fruits, Cereals, Legumes and food of animal origin.

• Legumes, Vegetables and sugars

• Fruits, vegetables and cereals

• All of the above

Some of their functions in our Human body are:

• They form enzymes, muscles, antibodies and some hormones.

• They give energy

• Muscles and bones

We can only obtain proteins from animal sources

• True

• False

They are located in the cell membranes, they storage energy, help in the they help regulate the temperature and are involved with the health of the skin

• Lipids

• Carbohydrates

• Vitamins

• Proteins

Carbohydrates are the main source of energy in the human body

• True

• False

Some examples of carbohydrate sources are:

• Eggs, cheese and bananas

• Brad, corn, potatoes and fruits

• Vegetables, rice and meatballs

• Milk, sugar, chicken´s liver

Micronutriments are:

• Vitamins and Minerals

• Trace elements

• Carbohydrates, Proteins and Fatty acids

They are called this way because they are needed only in minuscule amounts

• Micronutriments

• Macronutriments

• Starch

They are related in the energy production processes, immune functions, blood clotting, and many other functions in our human body

• Vitamins

• Lipids

• Proteins

• Hormones

This vitamin is requiered for blood clotting and proper bone development:

• A

• D

• E

• K