Foods 1 - 3.03 Grains Version B

Grains are the edible _________ of plants.

• hull

• bran

• seeds

• leaves

The term "enriched" means that vitamins and minerals have been:

• added

• deleted

Which one is a gluten free grain?

• Wheat

• Barley

• Rye

• Rice

Which is the part of the seed that is left when white flour is produced?

• bran

• germ

• endosperm

• kernel

When the entire edible portion of a seed is used, it is referred to as:

• processed

• whole grain

• gluten free

• enriched

Gluten is a:

• carbohydrate

• sugar

• vitamin

• protein

Converted rice is _______ to save nutrients.

• parboiled

• enriched

• processed

Which is NOT a nutritional benefit to eating whole grains?

• fiber

• B vitamins

• calcium

• riboflavin

Make at LEAST half of your grains:

• refined grains

• whole grains

• processed grains

• enriched grains

You should eat more refined grains than whole grains.

• True

• False