Lesson 4 - Determining Exercise Intensity - BTEC Sport

What is the definition for Maximum Heart Rate?

• The maximum number of times a persons heart can contract in one minute.

• How hard a persons heart can beat in one minute

• How fast a persons heart can beat in one minute

• The faster the persons heart rate is, the healthier they are

How do you calculate maximum heart rate?

• 220 x age

• 220 + age

• 220 - age

• 220 / age

What does this pyramid help you do?

• Helps you push yourself so you can always train at the highest level

• Helps you understand what you need to do to get to the next level

• Helps you identify how hard you need to train and how long each session should be.

• Helps you track your heart rate

Which of the following training pyramid zones would you have to work in to get your heart rate between 60 -85% of your maximum?

• speed zone

• Anaerobic zone

• Aerobic zone

• Resting heart rate zone

Which zone would you find hollow sprints as a training method?

• Resting heart rate zone

• Aerobic zone

• Speed zone

• Anaerobic zone

Which zone needs the most training time to see improvements?

• Speed zone

• Resting Heart Rate zone

• Anaerobic zone

• Aerobic zone

What is the full title of this tracking method?

• The RPE BAG scale

• The RPE BORG scale

• THE BAG RPE scale

• The BORG RPE scale

If a 20 year old's exercise heart rate while running on the treadmill is 140bpm. What should their BORG RPE scale score be?

• 18

• 14

• 140

• 1.4

Suggest a suitable training zone for a 25 year old javelin thrower

• Anaerobic zone

• Speed zone

• 14

• Aerobic zone

Select the correct training zone for a 25 year old marathon runner.

• Aerobic zone

• 17

• Speed zone

• Anaerobic zone