Oxygen consumption

What does EPOC stand for?

• Exercise Pre Oxygen Consumption

• Excess Post-Exercise Oxygen Consumption

• Excess Pre-Oxygen Consumption

• Exercise Post-Excess Oxygen Consumption

How many phases are there in EPOC?

• 1

• 2

• 3

• 4

When does O² Deficit occur?

• Before the exercise

• At the start of the exercise

• During Steady state

• At the end of the exercise

O² Deficit is

• aerobic

• anaerobic

What is VO² Max?

• Volume of oxygen

• maximum amount of oxygen we can use.

• Difference between what oxygen we need and what we get.

• How much oxygen ewe use during steady state

Which type of recovery is quicker at reducing lactate?

• passive

• active

• static stretching

• fluids

Passive recovery is best for recovering what?

• lactate

• oxygen

• Phosphate creatine

• Glucose

The Karvonen Formula is..?

• 220 - age

• VO² max X 1000 / weight

• Heart rate / 90% VO² max

• 15 x max HR/Resting HR

which is the correct way to show VO² max?

• mml

• ltrs

• mmols

• ml/kg/min

What is OBLA?

• lactate above O² levels

• Lactate starts to rise

• lactate rises above 4 mmols

• exercise can not be maintained due to lactate.