Health-Related Fitness Components

Cardio means heart.

• True
• False

Respiratory means lungs.

• No
• Yes

Endurance means exercise for a long time.

• True
• False

When stretching, you are working on your flexibility.

• True
• False

Muscular Strength is how much you can lift.

• True
• False

Muscular Endurance is how long your muscles can keep working.

• False
• True

Running makes your heart beat go down.

• True
• False

A health-related component of physical fitness that relates to the ability of a muscle to continue to perform without fatigue.

• Muscle Strength
• Muscle Endurance
• Muscle Movement
• Muscle Size

A health related component of physical fitness relating to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

• Muscle Endurance
• Muscle Strength
• Body System
• Cardiorespiratory Endurance

 Bench pressing heavier weights helps accomplish which health related component of fitness the most...

• Body Composition
• Flexibility
• Muscle Endurance
• Muscle Strength