5th Flocabulary Nutrition Quiz 319

The key to good nutrition is

• only eating fruits and vegetables

• balancing different kinds of food

• never having junk food

• avoiding fatty foods

Which one of these nutrients does not give you energy (calories)?

• fat

• protein

• vitamins

• carbohydrates

Carbohydrates give your body

• shiny hair

• big muscles

• good energy

• strong bones

Which of these is a good source of protein?

• rice

• bread

• beans

• quinoa

True or False: Fat is an important part of our diets.

• True

• False

Which of these is NOT a good source of fat?

• rice

• nuts

• avocado

• whole milk

Vitamins and Minerals are both

• high in protein

• nonessential nutrients

• not found in food

• small compounds

Which of these nutrients helps muscles grow strong?

• Fat

• Iron

• Calcium

• Vitamin C

Most of what we drink should be

• soda

• water

• coffee

• chocolate milk

In which nutrient group would you find sugary sweets?

• fat

• water

• protein

• carbohydrates