FNW-4.3 and 4.4: Nutrition Labels and Portion Sizes

How can you tell what the main ingredient in a food is? (FNW-4.3)

• the first ingredient on the food label

• the last ingredient on the food lable

• the one with the highest percentage

• the amount of calories

What percentage of your daily value of sodium does this product provide? (FNW-4.3)

• 12%

• 3%

• 11%

• 15%

If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? (FNW-4.3)

• 12 g

• 31g

• 1g

• 22g

How many calories would you consume if you ate the entire product? (FNW-4.3)

• 50

• 200

• 990

• 110

Which nutrient contributes the most calories to this product? (FNW-4.3)

• Carbohydrates

• Fats

• Proteins

You consume 2 servings of ice cream, how many calories are you consuming? (FNW-4.3)

*150 calories per serving

• 150

• 275

• 300

• 350

What information must be listed on a food label? (FNW-4.3)

• Ingredient List

• Calories per serving

• Serving size

• All of these answers

If a student is looking at the ingredient list on a food label and water is listed first, she would know that________________________ (FNW-4.3)

• water weighs the most in the product

• water weighs the least in the product

• the list is in no particular order

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. (FNW-4.3)

• True

• False

Nutrition facts can often be found: (FNW-4.3)

• Somewhere on the food label

• At an online website

• All of these

• None of these