Review Rehabilitation Techniques

What type of cardiovascular exercise consists of continuous, long duration, sustained activities?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive

What type of cardio exercise consists of short-duration, explosive, burst-type activities?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive

A 2-mile swim in Lake Lanier would be what type of cardiovascular activity?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive

A 100-meter sprint would be an example of what type of cardiovascular activity?

• Strengthening

• Aerobic

• Anaerobic

• Proprioceptive

Which of the following is an example of an "isotonic" exercise?

• Planks

• Bicep Curl

• Cybex Machine

• Wall sit

Which of the following is an example of an "isometric" exercise?

• Pull-up

• Bicep Curl

• Cybex Machine

• Wall sit

Which of the following is an example of an "isokinetic" exercise?

• Pull-up

• Bicep Curl

• Cybex Machine

• Wall sit

When performing an isotonic exercise and the muscle fibers are getting closer together an therefore "shortening" it is called:

• Isometric

• Concentric

• Eccentric

• Rest

When performing an isotonic exercise and the muscle fibers are getting farther apart an therefore "lengthening" it is called:

• Isometric

• Concentric

• Eccentric

• Rest

Which type of therapeutic exercise occurs when the foot or hand is not in contact with the ground or another firm surface?

• Difficult

• Open Kinetic Chain

• Closed Kinetic Chain

• Proprioception