Health Skills

Ways to say no effectively.

• Refusal Skills

• Advocacy

• Healthy Behavior

• Goal Setting

The sharing of thoughts and feelings.

• Accessing Information

• Decision-Making Skills

• Communication Skills

Taking Action in support of a cause.

• Analyzing Influences

• Advocacy

• Stress Management.

Determining whether a source is valid and reputable.

• Accessing Information.

• Conflict Resolution

• Analyzing Influences

The process of choosing an option or solution to a problem.

• Decision-Makiing

• Advocacy

• Communication Skills

Combining your beliefs with those of your friends and family.

• Communication Skills

• Goal Setting

• Analyzing Influences

Identifying and coping with sources of anxiety and danger.

• Analyzing Influences

• Stress Management

• Conflict Resolution.

Exercising regularly, eating according to my-plate, and getting 8-10 hours of sleep per day are examples of.

• Practicing healthy behaviors.

• Advocacy

• Communication Skills

Having the ability to end a disagreement before it becomes larger is an example.

• Advocacy

• Conflict Management Skills

• Goal Setting Skills

Making changes and working to achieve the task.

• Goal Setting

• Decision Making

• Analyzing Influences