Medicine Safety/Fitness Skills Test

The purpose of the pacer fitness test is to test your

• speed

• endurance

• flexibilty

The push-ups test mainly measures your

• speed

• strength

• flexibility

The sit and reach box is used to help measure what skill

• strength

• speed

• flexibilty

What is the highest number you can get on the sit and reach box and the trunk lift test.

• 8 inches

• 10 inches

• 12 inches

• 17 inches

During any fitness test you should talk to your friends

• False

• True

During the push-ups test you should

• keep your back and straight and stay in pace of the cadence

• you should laugh at others

• you should put your knees on the floor

• all of the above

Is there such a thing as a girls push up

• No

• Yes

The ability to lift, push, and pull

• endurance

• strength

• speed

Light stretching/exercises before a activity start

• a cool down

• a fitness test

• a warm up

The condition in which your body works at its best is called

• endurance

• physical fitness

• a sedentary lifestyle