Wellness Review

Wellness means whether you are sick or not

• true

• false

Wellness is your physical, mental and social health

• true

• false

Social health means having lots of friends

• true

• false

Physical health means only the absence of disease

• true

• false

Brushing your teeth is part of your physical health

• true

• false

Eating when upset can have a negative effect on optimal health

• true

• false

"Sleeping on it" can help you remember things better

• true

• false

Having trouble concentrating in school could be a consequence of sleep deprivation

• true

• false

What is one strategy for getting a good night's sleep?

• get up at a different time every day

• exercise right before going to bed

• keep your phone near-by so you don't miss out on any calls

• avoid eating spicy foods before bed

What is a positive way to achieve optimal health?

• sleep 4 hours each night

• meditate to relax and relieve stress

• eat an all-protein diet

• yell at your sister every day