Vitamins and Minerals

Which vitamin can be obtained from sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Micronutrients are needed in large amounts.

• True

• False

Vitamins B and C are considered to be water soluble.

• True

• False

Which of these are fat soluble vitamins?

• A,B,C

• A,D,E

• B,K,C

• A,C,D

Identify the Vitamin or Mineral that you were allocated to research.

Name three food sources for increasing the Vitamin or Mineral that you researched.

Identify one disease that would occur if you were deficient in the vitamin or mineral that you researched.

Identify two minerals (other than the one you researched) that are required in our diet.

Identify two vitamins (other than the one you researched) that are required in our diet.

Outline one other fact that you know about a vitamin or mineral that I have not asked you about.