Lifestyle Choices - GCSE PE

What is the definition of health?

• Not being ill

• Being emotionally, socially and physically good

• Being mentally, socially and physically good

• Being emotionally, socially & physically good & not ill

What is the definition of fitness?

• Being good at sport

• Being able to run a marathon

• Meeting the demands of the environment

• Meeting the demands of the activity

Obesity means a person is...

• Significantly overweight

• Overweight

• Overfat

• Significantly overfat

How much of a healthy diet should be made up of carbohydrates?

• 10%

• 30-40%

• 50-60%

• 70%

Which of the following does not contribute to an active, healthy lifestyle? (multi-answer)

• Swimming

• Burgers

• Nicotine

• Sprinting

How many minutes a day should children aged 5-18 year olds be active?

• 50 minutes

• 60 minutes

• 70 minutes

• 30 minutes

How much vigorous activity should 19-64 year olds be doing?

• 70 Minutes

• 50 Minutes

• 100 Minutes

• 75 Minutes

How many days a week should 65+ year olds be doing strength exercises?

• 1 Day

• 2 Days

• 3 Days

• 1/2 a Day

Which of the following is a physical health benefit of being physically active?

• Cardiovascular Improvements

• Feel better

• Meet new people

• Confidence

Which of the following is a social benefit of being physically active?

• Better at talking to people

• Make friends

• Relieve stress

• Releases serotonin