Fruit & Veggie Quiz

Which category of fruit has a thick inedible rind, juicy flesh, and has many seed in the center?

• Melons

• Pomes

• Drupes

• Citrus Fruits

How are onions and celery sautéed?

• by browning in a small amount of fat

• by roasting slowly on a rack over hot coals

• by cooking in a covered pan, using low heat and liquid

• by using vapor made my liquids @ 212*F

Storing unripe bananas on the counter will

• Cause an FBI

• Cause them to spoil quicker

• Help them ripen and improve their flavor

• Makes them ripen slower.

Tomatoes, squash, and peppers fall into which MyPlate food group?

• Fruits

• Vegetables

• Protein

• Dairy

Which is the best way to prepare fruit to retain their nutrients?

• Baked on low temps for a long time

• Battered and fried in oil

• Lightly Grilled

• Stewed in water

Ms. Hall bought fresh peaches from a farmers' market. She purchased more than she will use in one week. What should she do?

• Freeze as is

• Package and Freeze

• Refrigerate until she uses them all

• Throw away the extra

The smallest-size cut for foods like fruits & Veggies is:

• Chop

• Cube

• Dice

• Mince

Meredith is preparing stir-fried vegetables and needs an item of cutting equipment to chop and dice vegetables. Which item does she need?

• Bread Knife

• Chef's Knife

• Kitchen Shears

• Pastry Blender

How can calories be reduced when preparing fruits and veggies?

• Using cooking methods such as: baking/steaming

• Frying in heavy batters

• Mixing with sugar and gelatins

• Serving with cream dip sauces

Veggies like potatoes, onions, & garlic should be stored

• in the fridge

• in the freezer

• in a cool, dry, and, dark place

• on the counter