Chapter 12 Review

Exercise is

• activity that is planned, structured, and repetitive.

• a form of cardiovascular disease.

• any form of movement that causes your body to use energy.

• a ways of life that involves unhealthful weight gain.

Which activity is an example of anaerobic exercise?

• lifting a 50-kg weight off the floor

• jogging 1500 meters on a track

• dancing in an hour-long ballet

• freestyle swimming 800 meters

The best way to improve flexibility is with

• aerobic exercises.

• stretching exercises.

• isokinetic exercises.

• weight-bearing exercises.

How many minutes of physical activity should teens get most days of the week?

• 10 minutes

• 30 minutes

• 45 minutes

• 60 minutes

Which of the following is not a symptom of heat exhaustion?

• heavy sweating

• cold, clammy skin

• very slow pulse

• shortness of breath

Which of the following is not a benefit of your activity?

• better sleep

• lowered self-esteem

• mood enhancement

• stress relief

The most important element to building cardiorespiratory endurance is

• flexibility.

• isotonic exercise.

• resting heart rate.

• aerobic exercise.

Weight-bearing exercises are good for lowering your risk of

• hypothermia.

• dehydration.

• osteoporosis.

• overexertion.

Make sure you exercise at a level that’s beyond your regular daily activities in order to

• achieve overload.

• avoid problems related to frostbite.

• decrease your resting heart rate.

• prevent muscle cramps.

Which step is NOT part of the P.R.I.C.E procedure in treating a muscle strain?

• energize

• ice

• compress

• rest