Nutrition Culinary Arts

Body's main source of energy

• Fiber

• Carbohydrates

• Protein

• Fat

Which of these can affect how your heart functions?

• Calcium

• Sodium

• Vitamin B

• Vitamin A

A food that is low in added sugars, saturated fat and sodium and high in vitamins and other nutrients is called

• empty calories

• nutrient dense

• cholesterol

• grilling

• steaming

What nutrient cushions organs?

• Carbohydrate

• Protein

• Fat

• Vitamins

• Water

An example of an unhealthy fat is

• Monounsaturated fat

• Saturated Fat

• Polyunsaturated Fat

• Omega 3 fatty acids

Which of these is it recommended you eat the most cups of?

• Fruit

• Vegetables

• Dairy

Which type of vitamin should be eaten every day?

• Fat Soluble

• Water Soluble

• Both

Bad fats contribute to unhealthy cholesterol levels, which are called

• LDL Cholesterol

• HDL Cholesterol

Which of these provide a complete protein

• Grains

• Fruit

• Soy products

• Animal products

At which age does your metabolism move more quickly?

• Infancy

• Teenager

• Adult

• Elderly