Choose My Plate: Fruits

Quiz
•
Life Skills
•
7th - 12th Grade
•
Hard
Lindsey Tietz
Used 79+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these nutrients can you get from eating whole fruit that is not usually found in juice?
Vitamins
Minerals
Fiber
Sugar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?
Orange Juice
Dried Apricots
Bananas
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fruit is this?
Cantaloupe
Papaya
Mango
Moon Fruit
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which forms of fruit count as servings of the Fruit Group?
100% orange juice
Dried apples
Canned peaches
Fresh strawberries
All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fiber found in fruit is associated with which of the following health outcomes?
Maintaining proper bowel function
Making new blood cells
Building muscle
Strengthening bones
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fruits are good sources of which of the following?
Protein
Calcium
Folate
Vitamin D
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