NASM CH. 14

Phase where velocity of muscle contraction is optimized.

• stabilization

• strength endurance

• strength hypertrophy

• maximal strength

• power

Phase whose main goal is stabilization (anatomical adaptation)

• stabilization

• strength endurance

• strength hypertrophy

• maximal strength

• power

Phase designated to correcting muscle imbalances

• stabilization

• strength

• power

Phase whose goal is to stabilize the pelvic and spine under heavier loads, through complete range of motion

• stabilization

• strength

• power

Phase whose goal is to establish proper movement patterns

• power

• strength

• stabilization

goal: increases metabolic demand by taxing ATP-PC and glycolysis energy systems to induce cellular changes in muscle

• stabilization

• strength

• power

Strength phase that focuses on increasing loads placed on the tissues of the body; maximal intensities force the recruitment of more motor units.

• strength endurance

• strength hypertrophy

• maximal strength

Which strength phase focuses on high levels of volume with minimal rest periods; forcing cellular changes that result in overall increase in muscle size

• strength endurance

• strength hypertrophy

• strength: maximal

Which phase shoud perform static flexibility?

• stabilizatioin

• strength endurance

• strength hypertrophy

• maximal strength

• power

In which phase should clients perform 12-20 repetitions of core and resistance exercises?

• stabilization

• strength

• power