NASM CH. 14

NASM CH. 14

12th Grade

23 Qs

quiz-placeholder

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NASM CH. 14

NASM CH. 14

Assessment

Quiz

12th Grade

Practice Problem

Medium

Created by

Tracy Cochran

Used 33+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Phase where velocity of muscle contraction is optimized.

stabilization

strength endurance

strength hypertrophy

maximal strength

power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Phase whose main goal is stabilization (anatomical adaptation)

stabilization

strength endurance

strength hypertrophy

maximal strength

power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Phase designated to correcting muscle imbalances

stabilization

strength

power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Phase whose goal is to stabilize the pelvic and spine under heavier loads, through complete range of motion

stabilization

strength

power

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Phase whose goal is to establish proper movement patterns

power

strength

stabilization

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

goal: increases metabolic demand by taxing ATP-PC and glycolysis energy systems to induce cellular changes in muscle

stabilization

strength

power

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Strength phase that focuses on increasing loads placed on the tissues of the body; maximal intensities force the recruitment of more motor units.

strength endurance

strength hypertrophy

maximal strength

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