Chapter 2 Health Final Review

Specific tools and strategies to maintain, protect, and improve all aspects of your health.

• Advocacy

• Health skills

• Stress management

• Interpersonal communication

The exchange of thoughts, feelings, and beliefs between two or more people.

• Refusal skills

• Stress

• Interpersonal communication

• Conflict resolution

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

• Advocacy

• Health skills

• Stress management skills

• Refusal skills

The process of ending a conflict through cooperation and problem solving.

• Conflict resolution

• Refusal skills

• Stress

• Interpersonal communication

The reaction of the body and mind to everyday challenges and demands.

• Advocacy

• Stress

• Stress management skills

• Conflict resolution

Skills that help you reduce and mange stress in your life.

• Interpersonal communication

• Health skills

• Advocacy

• Stress management skills

Taking action to influence others to address a health-related concern or to support a health-related belief.

• Advocacy

• Conflict resolution

• Stress

• Health skills

The ideas, beliefs, and attitudes about what is important that help guide the way you live.

• Action plan

• Values

• Goals

• Decision-making skills

Steps that enable you to make a healthful decision.

• Values

• Goals

• Short-term goals

• Decision-making skills

Those things you aim for that take planning and work.

• Action plan

• Long-term goal

• Goals

• Short-term goal