Components of Fitness Review

Which of the following is an example of explosive strength?

• Running a marathon

• Coming off the block as a sprinter

• Playing soccer

• Curling

Running cross country is an example of which component of fitness?

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

Walking up ten flights of stairs without your legs tiring is an example of what?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Gymnastics requires the use of which component of fitness the most?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

Walking up ten flights of stairs without huffing and puffing is an example of what?

• Muscular Endurance

• Cardiorespiratory Endurance

• Flexibility

• Body Composition

Cycling is an example of which component of fitness?

• Flexibility

• Muscular Endurance

• Body Composition

• Muscular Strength

Which is not a type of muscular strength?

• Static

• Dynamic

• Explosive

• Endurance

Your grandma just did the splits on the dance floor. What is this an example of?

• Flexibility

• Body Composition

• Muscular Endurance

• Cardiorespiratory Endurance

"Males are 45% body fat and females are 36% body fat" is an example crucial to which component of fitness?

• Muscular Strength

• Muscular Endurance

• Body Composition

• Flexibility

Which component compares fat to fat free mass in the body?

• Body Composition

• Flexibility

• Muscular Endurance

• Cardiorespiratory Endurance