8-1 Nutrition Quiz

Canada's Food Guide provides a framework for _____

• Building muscles

• Losing weight

• Healthy eating

• Unhealthy eating

What is the primary function of carbohydrates?

• build muscles

• grow bones

• provide energy

• become taller

Which of the following is a function of good fats?

• build strength in body

• helps improve vision

• provides stored energy

• helps children to grow taller

Which of the following is true about the new Canada Food Guide?

• Choose whole grain foods

• Make fruit juice your drink of choice

• Eat protein foods

• Include more saturated fats

Which of the following foods are examples of Proteins?

• fish & rice

• cereal & milk

• eggs & peanut butter

• apples & bread

Which sport has four quarters?

• soccer

• hockey

• basketball

• football

Unsaturated fats can be found in the following?

• avocado

• fruit juice

• pork

• pita bread

Which of the following proteins is the healthiest?

• beef

• chicken

• pork

• steak

Which artists began their careers at Disney with the Mickey Mouse Club?

• Justin Timberlake

• Christina Aguilara

• Ryan Gosling

• Britney Spears

Which of the following could lead to weight gain?

• Eating more calories than calories burned

• Getting plenty of exercise

• Eating late at night

• Eating too many carbohydrates