3.04 Protein

Delores is a vegetarian. Which casserole would provide her with the highest-quality protein while remaining a vegetarian dish?

• beef lasagna

• black bean and rice casserole

• green bean casserole

• chicken enchilada casserole

Which demonstrates a dry cooking method?

• steak grilled over charcoals

• shrimp steamed with veggies

• chicken thighs stewed with tomatoes

• beef roast briased with carrots and potatoes

Which is an example of basting foods?

• changing butter from a solide to a liquid

• cutting cucumbers into quarter-inch squares

• spooning tomato sauce over a pork roast as it cooks

• sprinkling gingerbread with powdered sugar

Which cooking equipment should be used to remove chicken wings from hot oil?

• ladle

• pot holder

• tongs

• turner

What is a health benefit of consuming legumes?

• They are a good source of water.

• They are a good source of vitamin C.

• They are a good source of vitamin D.

• They are a good source of B vitamins.

Which is an example of a food made with eggs?

• congealed salad

• fruit salad

• lasagna

• quiche

Which is an example of a legume?

• cabbage

• butter beans

• onions

• potatoes

How would you broil bacon?

• by cooking in a dry hot oven

• by cooking in liquid

• by cooking on top of the range

• by cooking under direct heat

Which is the least likely step in preparing dried beans?

• thawing

• sorting

• soaking

• washing

Dennis is purchasing an ingredient by selecting color, cut, fat content, grade, and the expiration date. What is he shopping for?

• canned goods

• dairy foods

• fruits and vegetables

• red meats