The Five Components of Fitness

What are the five components of fitness?

• Bullying, stress, the wellness triangle, CPR, and target heart rate

• Cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition

• Social/ spiritual, mental/ emotional, physical

• The mile, push ups, flex arm hang, & sit and reach

Selelct the fitness test we use to achieve optimal cardio respiratory endurance.

• Weighing yourself

• Flex arm hang

• Sit and reach

• The mile run

Select the fitness test we use to achieve optimal muscular strength.

• As many push ups you can do in one minute

• Flex arm hang

• The mile run

• None of the above

Select the fitness test we use to achieve optimal muscular endurance.

• As many sit-ups you can do in one minute

• Flex arm hang

• The mile run

• All of the above

What fitness test do we use to test flexibility?

• Flex arm hang

• As many crunches as you can do in 5 minutes

• Sit and reach

• Doing 10 minutes on any cardio machine

What test do we use to measure body composition, at school?

• We don’t measure body composition at school, but there are other ways of achieving it

• Stepping on a scale

• Pinching your body fat

• None of the above

What is one way you can improve muscular strength?

• Lifting weights

• Doing sit-ups

• Doing push ups

• All of the above

What is the definition of cardio respiratory endurance?

• Being able to bend and move your joints through a full range of motion

• The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity

• Running for as long as you can

Muscular strength is the ability of the muscle to continue or perform without fatigue; true or false

• True

• False

Muscular strength is the maximum amount of force a muscle can produce in a single effort; true or false

• True

• False