F2 Review Questions Obj. 2.00

What is the difference between

consuming vitamins in food and taking vitamin supplements?

• There are no differences between

  consuming vitamin supplements and food.

• Vitamin supplements lack some of

  the nutrients that are available in food.

What is a common function of carbohydrates,

proteins, and fats?

• to form hormones, enzymes, and

  antibodies

• to provide energy

Where are excessive amounts of calcium

stored in the body?

• blood

• bones

Which are most likely

to have high amounts of trans fats?

• citrus fruits

• fast foods

What is a good way to obtain

vitamin D?

• being out in the sunshine

• drinking juice

Jason is trying to build muscle by consuming excessive amounts of protein. How is this likely to impact the body?

• The extra protein will be

  converted back to amino acids.

  The extra protein will convert to

  fat and be stored in the fatty tissues of the body.

• The extra protein will convert to

  fat and be stored in the fatty tissues of the body.

Which source of water is the lowest

in calories?

• decaffeinated drinks

• tap water

Which food

pairing provides the least complete protein?

• peas and carrots

  
  

• beef and chicken

Osteoporosis, a disease linked to

fragile bones and the risk of fracture, can occur in people that have

inadequate dietary intakes of:

• vitamin C and vitamin B.

• vitamin D and calcium.

What is the difference between

fat-soluble and water-soluble vitamins?

• Fat-soluble vitamins are easier

  to dissolve than water-soluble vitamins.

  Fat-soluble vitamins are stored

  in the liver, and water-soluble vitamins pass through the urine.

• Fat-soluble vitamins are stored

  in the liver, and water-soluble vitamins pass through the urine.